Community Gatherings

Sound Healing Therapy Sessions & Wellness in Chandigarh

Name: Free Breathwork, Guided Meditation & Yoga Session
Start: 2026-10-07T17:30:00+05:30
End: 2026-10-07T18:30:00+05:30
Location: The Reset Space

Experience transformative sound healing therapy, conscious breathwork, and nervous system restoration at The Reset Space in Chandigarh.

Happening Tomorrow • Wed, 7th October

Free Breathwork, Guided Meditation & Yoga Session at The Reset Space

We are bringing something new to The Reset Space.

It does not matter if you are unable to meditate properly. Just be present for this free session where we’ll be doing breathwork, guided meditations, and gentle yoga to relax, release stress, and recalibrate your nervous system.

Date: 7th October (Wednesday)

Time: 5:30pm to 6:30pm

Venue: 1081 (Basement), Sector 8C, Chandigarh

Practices: Conscious Breathwork, Guided Meditation & Restorative Yoga

Experience: Perfect for beginners • No prior meditation experience required

Entry: 100% Free Session • Limited mats available

Special Community Offering

FREE ENTRY

Registration is mandatory to secure your mat

Call / WhatsApp: +91 99159 01200

Holistic Wellness

Nervous System Reset: Why Sound Healing Therapy & Breathwork Work

In our fast-paced lives in Chandigarh, chronic stress keeps our nervous system locked in a perpetual "fight-or-flight" sympathetic state. When you attend sound healing therapy sessions and breathwork practices at The Reset Space, acoustic frequencies and intentional respiration stimulate the vagus nerve, guiding your body into a deep parasympathetic rest-and-digest state.

🌬️

Conscious Breathwork

Calibrated breathing techniques oxygenate your cells, release stored emotional tension, and soothe an overstimulated nervous system in minutes.

🧘‍♀️

Gentle Restorative Yoga

Soft, mindful movement opens restricted joints and eases somatic stress patterns, preparing your body for restful stillness.

🔔

Sound Healing Therapy

Handcrafted Tibetan singing bowls and harmonic acoustic overtones synchronize brainwaves into serene alpha and theta states for effortless relaxation.

Session Guidelines

What to Bring & How to Prepare for Your Session in Chandigarh

Everything is arranged for your absolute comfort at our Sector 8C studio in Chandigarh.

👕

Comfortable Clothing

Wear loose, breathable clothing suitable for gentle stretching and lying down. Sanitized yoga mats, head cushions, and cozy blankets are provided.

⏰

Arrive 10 Minutes Early

Please arrive by 5:20pm at 1081 (Basement), Sector 8C, Chandigarh to get settled and disconnect from phones before we commence at 5:30pm sharp.

🌱

Open Mind, Zero Pressure

You do not need any prior meditation experience. Shelly guides you every step of the way in a warm, welcoming, and non-judgmental atmosphere.

Stay in the Loop

Want to Join Future Sound Healing Therapy Sessions at The Reset Space?

We regularly host sound healing therapy sessions, weekly sound baths, and nervous system wellness circles in Chandigarh. Connect with us on WhatsApp or follow our Instagram to be notified as soon as new session dates are scheduled.

Get Notified on WhatsApp → Inquire for Private Sessions →