Connect · Heal · Transform
A safe, restorative space where you can slow down, release built-up stress, and reconnect with yourself.
At The Reset Space, healing goes beyond relaxation. It is about releasing what no longer serves you, restoring inner balance, and creating space for clarity, ease, and alignment. Whether you are seeking personal healing or looking to bring meaningful wellness into your life, this is where the reset begins.
"This isn't just wellness. It's a return to balance."
Sound healing is an ancient restorative therapy supported by modern acoustic physics and neuroscience. When our minds and bodies experience prolonged stress or cognitive overload, our nervous system remains locked in a hyperactive sympathetic state. Sound therapy utilizes calibrated therapeutic frequencies and multi-tonal overtones from hand-hammered Tibetan singing bowls, koshi chimes, and sonic vibrational tools to restore biological harmony.
"Most people don't realize how much stress and physical tension they are holding until sound releases it."
Rhythmic frequencies gently entrain your brain out of high-frequency Beta waves (overthinking, alertness, anxiety) into calm Alpha (creative relaxation) and deep meditative Theta brainwave states, the exact restorative zone where subconscious release and neuro-emotional restoration occur.
The human body is approximately 70% water, making it a natural conductor of sonic vibrations. As bronze singing bowls vibrate on and around the body, acoustic waves travel deep into muscular tissue, joints, and cellular matrices, dissolving physical stiffness and clearing energetic stagnation.
Therapeutic sound downregulates sympathetic "fight-or-flight" overdrive and activates your parasympathetic "rest, digest, and heal" state. Your heart rate slows, arterial tension softens, and stress hormones like cortisol drop rapidly, leaving you centered, peaceful, and renewed.
Whether you seek personal rejuvenation, deep relationship connection, or group acoustic relaxation, our bespoke sessions in Chandigarh are curated to meet your individual frequency.
Intimate one-on-one sessions dedicated to addressing personal burnout, insomnia, grief, or chakra imbalances. Bowls are placed directly on and around the body for targeted acoustic relief.
Shared vibrational sessions designed for partners, siblings, or close friends to dissolve unspoken tension, attune communication, and deepen connection through synchronized acoustic fields.
Multi-instrumental group sound baths and floating aqua sound experiences that envelop your senses in cascading acoustic waves, guiding participants into collective stillness and transcendence.
Harmonize and revitalize the energy of your residence, executive office, yoga studio, or new property. Clear heavy stagnant vibrations to invite peace, creativity, and balanced spatial vitality.
The physiological and psychological impacts of sound therapy are immediate yet cumulative, helping you reclaim mental clarity and biological equilibrium.
Soften night racing thoughts and recalibrate circadian rhythms for deep, unmedicated rest.
Dissolve persistent mental chatter and lower elevated cortisol levels naturally.
Release stored somatic tension and emotional blockages accumulated in the body.
Clear brain fog to revitalize creative flow, daily mindfulness, and sustained vitality.
Shift gently out of chronic fight-or-flight into soothing parasympathetic harmony.
Located in the peaceful residential neighborhood of Sector 8-C, Chandigarh, The Reset Space was created as a boutique sanctuary where you can step away from the pressures of modern life. Unlike crowded studios, each session here is personal, unhurried, and tailored to your individual emotional and energetic state.
Guided by Shelly Rikhy Mandhar, whose diverse background spans healthcare administration, corporate mentoring, and certified international sound healing disciplines.
We work with high-resonance bronze Tibetan singing bowls, koshi chimes, and acoustic instruments handpicked for their therapeutic overtone harmonics and grounding frequencies.
From soothing aromatherapy and warm ambient lighting to post-session grounding consultations, every detail supports your complete nervous system restoration.
New to sound healing or curious about what to expect? Here are answers to the most common questions our guests ask.
During your session at The Reset Space in Sector 8-C Chandigarh, you will lie comfortably on a cushioned mat while fully clothed. After a brief consultation to understand your current physical state and emotional intentions, Shelly plays handcrafted Tibetan singing bowls, chimes, and sonic tools. Some bowls are placed around your body, while others may be gently placed on safe vibrational contact points (such as the chest, abdomen, or back). All you need to do is close your eyes, breathe naturally, and receive the acoustic waves.
Traditional meditation often requires cognitive effort to focus the mind or quiet thoughts, something that can feel frustrating when you are stressed or anxious. Sound healing, by contrast, is passive and effortless. The physical vibrations of the singing bowls naturally entrain your brainwaves into Alpha and Theta states without requiring mental concentration. The sound waves do the heavy lifting for you, allowing even restless minds to drop effortlessly into profound stillness.
Sound healing therapy is widely recognized for downregulating nervous system distress. It is particularly effective for chronic stress, generalized anxiety, sleep disorders (insomnia and restless sleep), physical muscle stiffness, migraine tension, emotional overwhelm, and creative blockages. It also acts as powerful preventative self-care for high-stress corporate professionals and caregivers.
We recommend wearing comfortable, loose-fitting clothing without restrictive belts or heavy metal jewelry. Mats, pillows, organic bolsters, and blankets are all provided in our Chandigarh studio to ensure you remain warm and completely supported throughout your immersion. No previous experience with yoga or meditation is necessary.
Most guests feel immediate calm, relief from muscle tightness, and improved sleep quality after a single session. For deeper emotional integration, chronic stress resolution, or chakra rebalancing, a series of 3 to 6 sessions spaced 1–2 weeks apart is ideal. Many of our regular guests also join our monthly Reset Club Pass or attend weekly sound baths to maintain long-term nervous system resilience.
